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Helping
High-Functioning People Heal

Our licensed therapists in Burbank and La Crescenta, California, offer real, transformative care using Brainspotting, EMDR, and LGBTQ+ affirming therapy.

No Waitlist Book Today

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In-person & Telehealth

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Helping high achievers

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You're Doing Everything Right,
So Why Do You Still Feel This Way?

You might be here because:

  • You’ve been in therapy before, but something still feels unresolved

  • You’re burned out, anxious, or constantly questioning yourself

  • You’re exhausted from people-pleasing or perfectionism

  • You want more connection in your relationships—but don’t know how to get there

  • You’re navigating your queer identity without enough support

What Therapy Can Help You With:

  • Relief from intrusive thoughts and emotional triggers

  • Stronger boundaries and more self-trust

  • Greater clarity and calm in your everyday life

  • More authentic, connected relationships

  • Confidence in your identity, choices, and direction

  • Healing from past trauma

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Headshot of Lauren Worley at Foothills Psychotherapy

Foothills Psychotherapy helps you heal what’s underneath

You show up for everyone else, even when you’re running on empty. You wonder if anyone sees how much you’re struggling beneath the surface.

Our team of licensed therapists serves adults, couples, polyamorous relationships, and teens in Burbank, La Crescenta, and online across California. We specialize in trauma, identity, and relationship work using Brainspotting, EMDR, and affirming talk therapy.

Whether you’re burned out, disconnected, or carrying pain that never got resolved, we’ll meet you where you are—and help you move toward clarity, calm, and connection.

 Our Services & Solutions

At Foothills Psychotherapy, we don’t believe in surface-level fixes. Our therapists offer compassionate, targeted support tailored to what you need.

We respond quickly to get you the help you need now.

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    Brainspotting Therapy

    For when talk therapy hasn’t been enough. Brainspotting helps release trauma stored deep in the body, without needing to relive the full story.

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    EMDR Therapy

    Reprocess trauma, distressing memories, and emotional wounds, so they stop running your life—and start losing their hold.

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    Individual Talk Therapy

    Feel less overwhelmed, more self-aware, and better equipped to handle life’s challenges—without needing to hold it all in.

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    LGBTQ+ Affirming Therapy

    Navigate identity, transitions, or just day-to-day life with a therapist who fully sees and respects who you are.

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    Relationship Therapy

    We support all kinds of romantic relationships in building trust, clarity, and forming deeper connections.

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    Online Therapy

    Get meaningful support anywhere in California—secure, flexible therapy that fits your schedule and your life.

What We Can Support You With

Here are some of the core struggles we support at Foothills Psychotherapy.

  • Anxiety

  • Depression

  • Burnout

  • Boundaries

  • Identity

  • Religious Trauma

  • LGBTQ+ Support

  • People-Pleasing

  • Trauma Recovery

  • Emotional Overwhelm

  • Relationships

  • Self-Esteem

  • Codependency

  • Perfectionism

  • Life Transitions

  • Shame

Find the Right Therapist for Your Needs

Foothills Psychotherapy offers online therapy across California and in-person counseling in Burbank and La Crescenta. Schedule your free 15-minute consultation to get matched with a therapist and start your path toward deeper healing.