What is Brainspotting
Have you heard of Brainspotting but you want to know some more? Here is a brief introduction
Processing trauma is like using a foam roller.
Oftentimes clients will be in session with me and they will say something along the lines of how uncomfortable the trauma conversation is, or maybe they will frequently shift the conversation away from the past and stay surface level.
Is my kid trying to piss me off???
In general, you love your kid. You are their biggest fan and strongest supporter. You may even consider them an angel who could do no wrong. Until that one day when everything they do is getting you angry. They almost appear to be trying to make you mad. It is easy to feel like every action they take is intentional, but take a deep breath and step back for a second. How do you act when you have had a hard day? How do you respond when it feels like nobody gets you and you are struggling to be heard? How old are you? Now, how old is your kid?