Individual Talk Therapy
You’re the one who shows up, who keeps it together, who handles it all—until you can’t.
Maybe you’re the dependable one in your family or the reliable go-to at work. But behind the smile, you're running on fumes. Saying “no” feels selfish. Asking for help? Unthinkable. And somewhere along the way, your own needs got lost in the shuffle.
The truth is, constantly putting others first isn’t sustainable. It leads to exhaustion, resentment, and feeling like you’re just going through the motions. You might catch yourself thinking, “Why do I feel this way? I have so much to be grateful for.” And yet, the heaviness lingers.
That’s where talk therapy can make a difference.
At Foothills Psychotherapy in Burbank, we work one-on-one to help you untangle what’s underneath the burnout. We’ll explore why setting boundaries feels impossible, unpack those patterns of people-pleasing, and start rebuilding your sense of self—without the guilt.
How Individual Talk Therapy Helps
Learn to Say “No” Without Guilt
People pleasing might feel like second nature—but it often comes at the cost of your time, energy, and well-being. In Individual Talk therapy, you’ll begin to notice the patterns that keep you stuck in “yes” mode and learn how to set limits in a way that feels both respectful and firm. Saying “no” doesn’t make you selfish—it makes you human.
Build Self-Esteem and Confidence
Low self-esteem doesn’t always look like insecurity—it can show up as overworking, second-guessing yourself, or feeling like nothing you do is ever enough. We’ll work together to quiet that critical voice in your head and help you feel more grounded in who you are. Confidence isn’t about being perfect—it’s about trusting yourself.
Ditch Unhealthy Coping Strategies
Whether you tend to shut down, over-function, or avoid uncomfortable emotions altogether, therapy can help you understand where these patterns come from—and how to replace them with healthier ways of managing stress. You’ll leave with real tools you can use in everyday life, not just in the therapy room.
Common Challenges Individual Talk Therapy Can Help With
You don’t need a crisis to start therapy. In fact, many people come in simply because something doesn’t feel right—and they’re not sure how to fix it. Talk therapy can help you explore the patterns quietly shaping your choices, relationships, and how you see yourself.
Some of the most common reasons clients seek individual talk therapy include:
People-pleasing tendencies
Difficulty saying no
Constantly putting others first
Burnout from overcommitting
Struggles with low self-esteem
Unhealthy coping strategies
Feeling emotionally overwhelmed
Trouble setting or maintaining boundaries
Negative self-talk
Feeling stuck or unsure of who you are
What to Expect in Individual Talk Therapy at Foothills Psychotherapy
Starting therapy can feel intimidating, especially if you’ve been used to figuring things out on your own. But here, it’s not about having the “right” thing to say. It’s about showing up as you are.
Personalized Tools for Real Life
Together, we’ll explore what’s happening beneath the surface—your thoughts, feelings, habits, and where they may have started. You’ll begin to connect the dots and understand how past experiences might still be shaping your present. The goal? More clarity, fewer cycles, and real strategies you can take with you.
What Sessions Are Like
Each session is a 50-minute, one-on-one therapy that moves at your pace. Whether you're sorting through something specific or just feeling stuck, there’s room for all of it. And if you ever want more time, longer sessions can be arranged.
The Role of CBT and Motivational Interviewing
We’ll use evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Motivational Interviewing to help you understand the link between your thoughts, emotions, and behaviors. These tools aren’t just theoretical—they’re practical, empowering, and tailored to what you’re going through.
Why Choose Foothills Psychotherapy in Burbank
There’s no shortage of therapists out there, but it's hard to find someone who really gets what you're going through. That’s something different.
At Foothills Psychotherapy, this isn’t about giving you a list of things to fix or asking you to change overnight. It’s about helping you understand the patterns that have been running your life in the background—and giving you the tools to shift them.
You’ll work with a therapist who understands how hard it can be to speak up, to rest, to stop trying to be everything for everyone. We specialize in supporting people in Burbank who’ve spent years showing up for others at the expense of themselves and are finally ready to show up for themselves too.
This is your space to slow down, unpack the pressure, and figure out what you need—not just to cope, but to thrive.
Get Started with Individual Talk Therapy in Burbank
Therapy doesn’t have to be a last resort—it can be a turning point. If you’re ready to stop overthinking everything, set some real boundaries, and finally feel more like you, we’re here for it.
Click below to connect with a Burbank therapist and get started with individual talk therapy.
Let’s make space for your voice, your needs, and your growth.
FAQs About Individual Talk Therapy
-
Yes—what you share in therapy stays private, with a few legal exceptions related to safety (which we’ll go over in the first session). Your privacy and trust are taken seriously.
-
Progress in therapy doesn’t always look dramatic. It might show up as setting a boundary you used to avoid, responding to stress differently, or simply feeling more like yourself. We’ll check in regularly to reflect on what’s shifting for you.
-
Not at all. Some clients come in with a list, others just show up and talk through what’s on their minds. There’s no wrong way to do this.
-
That happens. Sometimes, it’s about timing, or the therapist just wasn’t the right fit. This time can be different—with the right support and a fresh perspective, progress is absolutely possible.
-
In many cases, yes—individual talk therapy is often covered by insurance plans. We can let you know which plans we accept and provide a superbill if you’d like to request out-of-network reimbursement. If you're unsure about your benefits, we’re happy to walk you through the steps to check with your provider.
Find the Right Therapist for Your Needs
Foothills Psychotherapy offers online therapy across California and in-person counseling in Burbank and La Crescenta. Schedule your free 15-minute consultation to get matched with a therapist and start your path toward deeper healing.