Real Talk for Real Healing
Honest conversations about trauma, boundaries, and growth.
Welcome to the Foothills Psychotherapy blog! We are here to provide a trusted resource for adults seeking understanding about trauma-informed therapy, Brainspotting, EMDR, and support for anxiety, burnout, and high-functioning stress.
Based in person in Burbank, CA, and virtually in California, Massachusetts, and Michigan, our expert therapists specialize in helping high-achieving professionals, queer individuals, and those navigating life transitions set healthy boundaries, heal from past trauma, and build more balanced, fulfilling lives.
Explore our blog for insights on Brainspotting therapy, mental health tools, relationship boundaries, and healthy coping strategies for emotional wellness. This is a great spot to start if you are wondering “should I go to therapy?” and want to learn a little more about what therapy can do to help you thrive.
Is Your Kid Just Pissing You Off or Navigating New Emotions?
There are days where your kid just appears to be trying to make you mad, but there’s more to the story. Read on for tips to better navigate these moments.
Our Moods Can Go Through Seasons, too: An Honest Conversation About Seasonal Affective Disorder
If you think you’re experiencing Seasonal Affective Disorder (SAD)—also known as Seasonal Depression—there are telltale signs and symptoms to watch for.
Should I Go to Therapy? Self Care Doesn’t Seem Like Enough
You know about self care, you take mental health walks, but you are still always feeling sad. When self care isn’t enough that’s when therapy comes in.
Is Brainspotting Helpful for Trauma, Anxiety, & Depression?
If you've been searching for something that goes deeper than talk therapy, Brainspotting is a powerful way to heal trauma & anxiety. Read on to learn more.
Grounding Activities to Reduce Anxiety Quickly
Have you ever wanted to stop anxiety in its tracks, but don’t have time to call your therapist? Next time, try this quick exercise to reduce stress.