Regina Hernandez, LMFT

A watercolor illustration of a eucalyptus branch with green leaves and small yellow flowers.

She/Her | Burbank, CA | Virtual Therapy

Headshot of Regina Hernandez at Foothills Psychotherapy

You’re Not Broken—You’re Ready for Something Deeper

You’ve done therapy before, but something still feels off. Maybe you’re caught in patterns that no longer serve you, or perhaps you’re craving more clarity and alignment.

I work with women who are ready to go deeper. If you’ve done the surface work and want real, lasting change, that’s where I come in.

I'm Regina Hernandez, a Licensed Marriage and Family Therapist (LMFT) in California offering virtual therapy through Foothills Psychotherapy. I help high-achieving women process trauma, calm their nervous systems, and reconnect with who they really are—so they can stop surviving and start living fully.

Why Work With Me

I became a therapist because I know what it’s like to live in survival mode. For years, I believed my symptoms were just who I was—until therapy showed me something different. Through the safety, love, and attunement of a trusted therapist, I slowly stepped out of the darkness and into a life that finally felt like mine.

That experience changed everything for me. And now, I offer the same kind of space for the women I work with, a space filled with unconditional positive regard, deep listening, and real transformation.

With five years of experience, including time in both agency and private practice settings, I support women who are done settling for “just getting by.” You may feel like you’re living out of sync with your true potential. Together, we’ll help you reconnect with yourself, your power, and your peace.

My Approach to Therapy

My work is grounded in deep attunement. I don’t just listen—I feel with you. I create a space where your nervous system can exhale, and your truth can rise to the surface without fear of judgment.

I use evidence-based approaches like EMDR, Brainspotting, and Narrative Therapy to help you move beyond surface-level insight and into lasting change. Many clients say that a single session can feel like the impact of several because we’re getting to the root—not just managing symptoms.

Our sessions are collaborative. I’ll support you in regulating your body, making sense of your story, and giving language to what’s been unspoken.  You’ll be guided with grounded, compassionate support to feel safe, seen, and ready to grow in ways that feel real and lasting.

Addressing Common Concerns

Many clients feel overwhelmed, disconnected, or unsure of why things still feel off, even after years of therapy.

If you're ready for deeper, transformative work, this space is for you. Sessions are virtual, private, and grounded in emotional safety. You’ll be met with honesty, compassion, and care.

We work through challenges like:

  • Lingering trauma

  • Nervous system dysregulation (feeling on edge or shut down)

  • The pressure of always holding it together

  • Patterns of overworking, people-pleasing, or perfectionism

  • Struggling to feel truly seen or understood

Get to Know Me Outside Therapy

Outside of sessions, I’m someone who finds peace in painting, loves beach days, and adores my two dogs—Cuteness and Paul Anka. I value deep friendships, meaningful conversations, and a good book that stays with you long after the last page.

I’m also a proud mom of three. Raising my children as a single parent—juggling work, school schedules, and sports—was the hardest and most rewarding thing I’ve ever done. That experience continues to shape the way I show up: steady, grounded, and real.

Let’s Work Together

If you’re ready to feel more aligned, grounded, and at peace in your life, I’d be honored to support you. Reach out today to schedule a free consultation or learn more about how we can work together. 

Credentials & Training

  • Licensed Marriage and Family Therapist (LMFT)

  • Master’s in Marriage and Family Therapy–Phillips Graduate Institute of Campbellsville University (2021)

  • EMDR Trained

  • Brainspotting – Phases 1, 2, and 3

  • Brainspotting Co-Regulation (for couples and groups)

  • Brainspotting: Spirituality, Intuition & Manifesting Training

  • Member of a Brainspotting & Parts Mastermind Consultation Group

  • Support role in Brainspotting Trainings (Phases 1 and 2)

  • Training in Gottman Method for couples

Find the Right Therapist for Your Needs

Foothills Psychotherapy offers online therapy across California and in-person counseling in Burbank and La Crescenta. Schedule your free 15-minute consultation to get matched with a therapist and start your path toward deeper healing.