Couples Therapy Services in California
For the relationship you want—not just the one you're surviving.
You used to finish each other's sentences. Now you can't get through a conversation without it turning into an argument—or worse, one of you shutting down entirely.
It's not that you don't love each other. It's that something in the way you communicate has stopped working. The same fight keeps happening. One of you feels unheard. The other feels blamed. And the distance between you keeps growing.
Couples therapy isn't a last resort.
It's a place to figure out what's actually going on—and to build something better before things fall apart.
At Foothills Psychotherapy in Burbank, we work with couples who are ready to stop going in circles and start actually getting somewhere—together.
HOW COUPLES THERAPY CAN HELP
Learn to Fight Differently
Conflict isn't the problem—most couples have conflict. The problem is when conflict leaves both people feeling worse than before it started. In couples therapy, you'll learn to recognize the patterns that keep you stuck: the pursuer and the withdrawer, the escalator and the stonewaller. Understanding what's really happening underneath the argument is the first step to changing it. You'll leave with practical tools to communicate more clearly and stay connected, even when things get hard.
Rebuild Trust and Safety
Sometimes one event—or years of smaller ones—erodes the sense of safety that a relationship needs to thrive. Whether you're recovering from a betrayal, navigating a major life transition, or simply feeling like you've grown apart, therapy gives you a structured, supported space to process what happened and decide what you want the relationship to look like going forward.
Get Out of the Rut
Not every couple is in crisis. Some just feel stuck—like you're roommates, like the spark has faded, or like you're both working so hard at life that you've forgotten to work at each other. Couples therapy can help you reconnect with what you actually value about your relationship and rebuild a sense of closeness that feels real, not forced.
WHAT COUPLES THERAPY CAN HELP WITH
You don't need to be on the brink of a breakup to benefit from couples therapy. Many couples come to us simply because something feels off and they want support working through it together.
Common reasons couples seek therapy at Foothills Psychotherapy include:
Communication that keeps breaking down
Feeling unheard, dismissed, or misunderstood
The same argument on repeat—with no resolution
Emotional or physical distance that's grown over time
Recovering from infidelity or a breach of trust
Navigating big life transitions (new baby, career changes, loss, relocation)
Differing expectations around intimacy, parenting, or finances
Wanting to strengthen an already good relationship
Non-traditional relationship structures, including consensual non-monogamy and polyamory
Whatever brings you in, you don't have to have it figured out before you arrive. That's what we're here for.
WHAT TO EXPECT IN COUPLES THERAPY AT FOOTHILLS PSYCHOTHERAPY
Starting therapy can feel intimidating, especially if you’ve been used to figuring things out on your own. But here, it’s not about having the “right” thing to say. It’s about showing up as you are.
Your First Session
The first session is about getting oriented. Your therapist will hear from both of you—not to take sides, but to understand the full picture. You'll start to identify the patterns that are keeping you stuck and get a sense of what the work ahead might look like. Many couples leave the first session already feeling a little lighter just from being heard.
A Collaborative, Non-Judgmental Space
Couples therapy here isn't about deciding who's right. It's about helping both of you feel safe enough to be honest—and skilled enough to actually hear each other. Your therapist will draw from evidence-based approaches including Emotionally Focused Therapy (EFT), the Gottman Method, and Brainspotting to support deeper connection and lasting change.
Tailored to Your Relationship
No two couples are the same, and no two courses of therapy look the same either. Your therapist will adapt the work to what you need—whether that's communication tools, trauma-informed support, help navigating a specific conflict, or space to process a major life change. Sessions are 50 minutes and typically weekly to start, with frequency adjusting as the work progresses.
COUPLES & RELATIONSHIPS OUR THERAPISTS WORK WITH
Our couples therapists work with all kinds of relationships—married and unmarried, queer and straight, monogamous and non-monogamous. Every couple that walks through our door (or logs on) is welcomed without judgment, regardless of relationship structure, gender, or sexual identity.
MEET OUR COUPLES THERAPISTS
Liz Nordenholt, AMFT (she/her) Liz works with queer, trans, neurodiverse, and non-monogamous couples navigating identity, communication, and relationship challenges. She creates a space where you don't have to explain who you are before you can get to the work.
Rozerik Ross Milstein, AMFT (he/him) Rozerik works with couples and parents navigating stress, conflict, and connection—bringing warmth, curiosity, and a non-judgmental presence to every session.
Miriam Anthony, LMFT (she/her) Miriam supports couples through transitions, trust repair, and disconnection using EFT and Gottman Method tools. She's especially skilled at helping partners slow down, get honest, and find their way back to each other.
Regina Hernandez, LMFT (she/her) Regina works with couples ready to go deeper—using EMDR and Brainspotting alongside talk therapy to help partners process what's underneath the conflict and build something more grounded and real.
GET STARTED WITH COUPLES THERAPY IN BURBANK, CALIFORNIA
Your relationship doesn't have to stay stuck. Whether you're navigating a rough patch, rebuilding after a rupture, or just ready to invest in something that matters—couples therapy at Foothills Psychotherapy is here to help.
We offer in-person sessions in Burbank and virtual therapy across California. Click below to schedule your free 15-minute consultation and get matched with the right therapist for you and your partner.
FAQs About Couples Talk Therapy at Foothills Psychotherapy
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Yes—couples therapy is most effective when both partners participate consistently. Occasionally your therapist may meet with one partner individually to support the work, but the primary format is joint sessions.
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You don't have to have that answer before starting therapy. Couples therapy can help you get clearer on what you each want—whether that's rebuilding the relationship or making a thoughtful, intentional decision about its future. Either way, the work is valuable.
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Yes. Our therapists work with all relationship structures, including consensual non-monogamy, polyamory, and open relationships. You'll never be asked to justify how your relationship is structured—we meet you where you are.
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Depending on your therapist, sessions may draw from Emotionally Focused Therapy (EFT), the Gottman Method, Brainspotting, EMDR, Internal Family Systems (IFS), and narrative therapy. Your therapist will tailor the approach to what fits you best.
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In many cases, yes. Some of our therapists accept Cigna and LA Care, and we can provide a superbill for out-of-network reimbursement. We recommend contacting your insurance provider to confirm your mental health benefits before booking a session. We're happy to help you figure out your options.
Find the Right Therapist for Your Needs
Foothills Psychotherapy offers online therapy across California and in-person counseling in Burbank. Schedule your free 15-minute consultation to get matched with a therapist and start your path toward deeper healing.