Real Talk for Real Healing
Honest conversations about trauma, boundaries, and growth.
Welcome to the Foothills Psychotherapy blog! We are here to provide a trusted resource for adults seeking understanding about trauma-informed therapy, Brainspotting, EMDR, and support for anxiety, burnout, and high-functioning stress.
Based in person in Burbank, CA, and virtually in California, Massachusetts, Michigan, and Washington our expert therapists specialize in helping high-achieving professionals, queer individuals, and those navigating life transitions set healthy boundaries, heal from past trauma, and build more balanced, fulfilling lives.
Explore our blog for insights on Brainspotting therapy, mental health tools, relationship boundaries, and healthy coping strategies for emotional wellness. This is a great spot to start if you are wondering “should I go to therapy?” and want to learn a little more about what therapy can do to help you thrive.
Understanding Pet Loss Grief & How Therapy Can Be Supportive
When we lose a pet, we have to adjust to life without an important, meaningful relationship. This is what to expect while grieving and how therapy can help.
How to Be a Safe Parent for Your LGBTQ+ Teen
One of the most reassuring things you can do for your teen is to put fears aside so you can be a grounded presence for them in the way that they need.
Is Your Kid Just Pissing You Off or Navigating New Emotions?
There are days where your kid just appears to be trying to make you mad, but there’s more to the story. Read on for tips to better navigate these moments.
Grounding Activities to Reduce Anxiety Quickly
Have you ever wanted to stop anxiety in its tracks, but don’t have time to call your therapist? Next time, try this quick exercise to reduce stress.